Lupine

Lupine Program (Women’s At-Home Program)

Strength That Grows Anywhere.

The Lupine Program is a 12-week at-home training system designed for women who want to build strength and confidence without the gym. Flexible, effective, and rooted in resilience, Lupine helps you create lasting results wherever you are.

This guide goes beyond workouts — it’s a full system:

• A 12-week progressive training plan with bodyweight, dumbbell, and resistance band options.

• Scalable routines for beginners through advanced.

• Nutrition guidance that fits real life — no extreme diets or gimmicks.

• Strategies for building habits and staying motivated at home.

• Access to the Lupine Legends community — strong women growing together.

With Lupine, your strength will bloom in every environment.