Fireweed

Fireweed Program (Women’s Gym Program)

Rise Strong from the Fire.

The Fireweed Program is a 12-week gym-based training guide for women ready to build strength, confidence, and resilience. Just like fireweed thrives after wildfire, this program is about rising stronger through challenge.

Fireweed is a complete approach, giving you:

• A 12-week structured training plan for strength and toning.

• Detailed workouts with progressive phases to keep results coming.

• Nutrition guidance to support fat loss, muscle growth, and energy.

• Tips for recovery, mobility, and mindset.

• Access to the Fireweed Force community — a sisterhood of women pushing each other higher.

 

The Fireweed Program will show you that strength is beautiful, powerful, and yours to claim.